Atlantic Beef Products

Prince Edward Island

Rush-Hour Roast Beef Dinner
Yields 4
Mini Beef Quick Roasts are beef roasts cut to weigh 1 lb (500 g) or less – just the right size for small families. This Rush-Hour Roast Beef dinner recipe gets a nutritious meal on the table quickly.
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Prep Time
10 min
Cook Time
50 min
Prep Time
10 min
Cook Time
50 min
Ingredients
  1. 1 lb (500 g) Prince Edward Island Certified Island Beef Quick Roast (Eye of Round, Inside Round or Sirloin Tip)
  2. 1 tsp (15 mL) Onion Roasted Garlic soup mix
  3. 4 cup (1 L) root vegetables (parsnip, sweet potato or onion), cut into 1/2-inch (1 cm) chunks
  4. Salt and pepper
Instructions
  1. Rub roast all over with soup mix. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible. Place into shallow ovenproof pan, on bed of root vegetables that have been coated lightly with cooking spray and seasoned.
  2. Cook uncovered, in 350°F (180°C) oven for 50 to 60 minutes until thermometer reads 155°F (68°C) for medium.
  3. Remove roast to cutting board; tent with foil for 5 minutes to allow temperature to rise 5°F (3°C). Cut into thin slices across the grain and serve with the roasted vegetables.
Notes
  1. A good source of Iron (16% RDI) and an excellent source of Zinc (42% RDI)
Atlantic Beef Products https://www.abpi.ca/