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Hoisin-Glazed Roast Beef with Stir-Fry Vegetables

Hoisin-Glazed Roast Beef with Stir-Fry Vegetables
2017-02-08 17:39:56
Yields 4
Survive the dinner rush with this beef mini quick roast recipe. It's on the table ready for slicing in less than an hour.
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Prep Time
10 min
Cook Time
40 min
Prep Time
10 min
Cook Time
40 min
Ingredients
  1. ¼ cup (50 mL) soy sauce
  2. ¼ cup (50 mL) hoisin sauce
  3. ¼ cup (50 mL) ketchup
  4. 2 garlic cloves, minced
  5. 1 tbsp (15 mL) minced ginger root
  6. 1 tbsp (15 mL) maple syrup
  7. 1 Prince Edward Island Certified Island Beef Quick Roast (e.g. Sirloin Tip, Outside or Inside Round)
  8. 3 cup (750 mL) pre-cut stir-fry vegetables
Instructions
  1. Combine soy sauce, hoisin sauce, ketchup, garlic, ginger and male syrup in small bowl; brush 2 tbsp (30 mL) over roast. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible. Place in shallow lightly oiled foil-lined pan.
  2. Roast, uncovered, in 400°F (200°C) oven for 30 minutes. Brush with some of the remaining glaze. Cook for 10 to 15 minutes longer until thermometer reads 155°F (68°C) for medium doneness. Remove roast to cutting board; let stand tented with foil.
  3. Combine vegetables with 2 tbsp (30 mL) water in nonstick skillet; cover and cook for 2 to 3 minutes or until tender-crisp. Add remaining glaze; stir-fry for 1 minute or until sauce bubbles. Cut netting from roast and carve into thin slices. Serve with vegetables.
Time Saver Strategy
  1. A ready-made stir-fry sauce can stand in for the Hoisin Glaze recipe.
  2. An excellent source of Iron (28% RDI) and Zinc (79% RDI).
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